SCHEDULE

CLASSES TAKE PLACE AT KELLI'S GYM LOCATED AT 43 MARCO LANE DAYTON, OH 45458

MONDAY, Dec. 9th

8:15 AM Lower Body Strength Training (with intervals of Cardio)

 

09:30 AM - Lower Body Strength Training (with intervals of Cardio)

5:30 PM - Lower Body Strength Training (with intervals of Cardio)

 

TUESDAY, Dec. 10th

 

06:00 AM - BOOTCAMP

09:30 AM - Upper Body Strength Training (with intervals of Cardio)

10:15 AM - Stretching Class

5:30 PM - Upper Body Strength Training (with intervals of Cardio)

WEDNESDAY, dec. 11th

 

9:00 AM - TRX Class

 

5:30 PM - TRX Class

THURSDAY, dec. 12th

06:00 AM - BOOTCAMP

9:30 AM Upper Body Strength Training (with intervals of Cardio)

5:30 PM Upper Body Strength Training (with intervals of Cardio)

FRIDAY, dec. 13th

 

06:00 AM - Lower Body Strength Training (with intervals of Cardio)

09:30 AM - Lower Body Strength Training (with intervals of Cardio)

12:15 PM Lower Body Strength Training (with intervals of Cardio)

SATURDAY, dec. 14th

 

07:45 AM - Full Body session

10:30 AM Middleschool Football Group

PERSONAL TRAINING - GROUP TRAINING - NUTRITIONAL GUIDANCE AND COACHING  - COMPETITION PREPARATION

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KELLI'S BODY SHOP

 

43 Marco Ln, Dayton OH 45458

Proudly serving the greater Dayton, Ohio area

 

Beavercreek | Bellbrook | Centerville | Dayton | Mason | Xenia